headlines, giveaways, and sales this week

What We’re (Not) Eating: A Potential Danger Of Gluten-Free, Forbes

Pasta Prima Introduces First Gluten Free Refrigerated Ravioli on the Market, Press Release


Gluten Free Tennis, Boston Herald

Pizzeria Offers Gluten-Free Option, Messenger Post

Cheeseburger in Paradise Adds Gluten-Free Bun to Menu and Continues to Raise Awareness for Gluten Intolerant Efforts, Press Release

Gluten-Free Labeling and the FDA: We Are Watching (and so is Monty), Celiac.com

Will A Gluten-Free Diet Prevent Childhood Diabetes?, The Stir

From Want Not: Search for gluten-free restaurants near you and use the 80% off code FLAG at Restaurant.com to make them affordable. Read the fine print and restaurant descriptions carefully to make sure they have food that suits you!

The Be Free For Me blog is giving away Rudi's products this week. "Just in time for Memorial Day weekend, I am so thrilled that Rudi’s Gluten-Free Bakery will be sponsoring the next two week’s Win-it-Wednesday’s on BeFreeForMe.com! A total of FOUR (Yes… 4!) BeFreeForMe members will be selected to win a gift pack of Rudi’s Gluten-Free Breads and Rolls. Two winners will be randomly selected from the entries received before Tuesday, May 31st, 2011 at 11:59 PM EST, and two more winners will be randomly selected to win from the entries received between Wednesday, June 1st and Tuesday, June 7, 2011 at 11:59PM. SO – make sure you enter to win two times!" Check out the blog post here for all the entry details.

Delightfully Gluten-Free is giving away a copy of Living Gluten-Free for Dummies. You have until June 1 to enter.

Bob's Red Mill has several gluten-free products up on the Monthly Specials page, including all-purpose baking flour, pizza crust mix, quick-cooking oats, bread mix, and brownie mix. Please note that not all products on the Monthly Specials page are gluten-free, so read the product descriptions carefully.

It's not too late to take advantage of some yummy Celiac Awareness Month sales at Amazon.com Groceries.

headlines, giveaways, and sales this week

Alice Best Wants to Teach You All About Celiac Disease, Philadelphia Daily News

Gluten-Free Food Fair May 21 at Bellingham Public Market, Bellingham Herald

Kellogg's Rice Krispies Joins the Gluten-Free Brigade as FDA Drags Feet on Definition, BrandChannel.com

Gluten Sensitivity Talk in Edwards Wednesday, Vail Daily

Mouthwatering Gluten-Free Recipes from French Meadow Bakery, Marketwire.com

Gluten-Free Diet Said To Be Behind Djokovic's Success, Times of India

The Diet That Shook Up Tennis? Starch Madness: Novak Djokovic's Domination of the Sport Has Coincided With His Gluten-Free Turn, Wall Street Journal

Gluten-Free Guide Published for Caterers, Eat Out

Gluten Allergy? Park City Pizza to the Rescue, Park Record

THE FAMILY TABLE: Gluten-Free Isn't the End of the World, San Angelo Standard Times

Eating Out Gets Easier for Celiac Patients, New York Times

Delightfully Gluten-Free is giving away a copy of Living Gluten-Free for Dummies. You have until June 1 to enter.

Courtesy of Gluten Freeville, "Sprouts Farmers Market Grocery Stores is offering 25% off more than 2,000 specially signed gluten-free products around the store including Gluten Free grocery and frozen grocery items, plus select items in other departments, between now and May 25." Sprouts stores are located in California, Colorado, Arizona, and Texas. The sale, unfortunately, does not include Henry's and Sun Harvest at this time. Visit the Sprouts website to find a store near you.

Also from Gluten Freeville, a special from Jules Gluten Free, makers of the world's largest gluten-free cake. You'll find the recipe and a sale on the flour used to make the cake. There's also a special on shipping.

Readers of Cool Mom Picks can get free candy from  JJ's Sweets at Foodzie. "The first 100 CMP readers who sign up for the Foodize Tasting Box subscription (which is so awesome if you're a foodie type) will get a free bonus of 4 assorted cocomels from JJ Sweets in your May order. Just sign up through this link." Note that not all Foodzie products are gluten-free, although the JJ's Sweets candies are. Read product descriptions carefully before ordering.

Bob's Red Mill has several gluten-free products up on the Monthly Specials page, including all-purpose baking flour, pizza crust mix, quick-cooking oats, bread mix, and brownie mix. Please note that not all products on the Monthly Specials page are gluten-free, so read the product descriptions carefully.

It's not too late to take advantage of some yummy Celiac Awareness Month sales at Amazon.com Groceries.

eat more

I had a consultation with a nutritionist this week. My blood sugar levels have been up and down and my doctor wants them to even out a bit. Not to worry, everything is absolutely fine with the pregnancy. My doctor is just being extra cautious because I’m here rather than in the United States. He found me an American nutritionist who lived in Nairobi for several years, so has a good idea of what kinds of food are and are not available and she knows what life in general is like in this region. She’s also worked with celiac disease and gestational diabetes (ugh, I hate that term, but technically I have it based on a couple unusually high glucose readings).

Basically, I have to eat more. My weight gain has been slow and steady, but she wants to see it increase a bit now that I’m entering the third trimester. I have to stop eating so much dried fruit and stop drinking juice and I have to increase my healthy fats. I should start taking a calcium supplement, since I’m not getting as much dairy here as I would be in the United States. That all sounds reasonable enough. I just have to buckle down and force myself to eat the same foods, day in and day out, until I get back to the States in a few weeks. And see if any other Americans around here have some TUMS I can buy off them, for the calcium.

And the nutritionist knows this, too. She understands that I’ll basically be on a peanut butter and avocado diet for the next month, since they are the easiest of the healthy fats for me to obtain here. She knows I snack on the dried fruit to add a little bit of variety to the limited fresh fruits that are available. And she knows I’ll expand my dietary horizons as soon as possible. It was nice talking to someone who has an understanding of what it’s like here. Other nutritionists I talked to didn’t really understand the living conditions and gave me lists of foods that are impossible to find here, which I can’t really fault someone for if they haven’t been here; but they also didn’t seem to grasp the gluten-free diet, which is troubling.

So, no sugar, no gluten. But eat more. It's hard to do that when your food options keep getting narrower.

uno chicago grill, san diego, ca

The final stop on my California Pizza Safari was Uno Chicago Grill in San Diego, California, at the Fashion Valley mall. (I remember growing up calling this restaurant Pizzeria Uno. Did they change the name or did I always just call it the wrong thing?) I admit that pre-celiacs, despite it being a chain restaurant I really liked Uno's deep-dish pizzas, so I had high hopes for the new gluten-free pizza.

I was a little disappointed. The crust was thin and crispy, but not chewy enough and not very flavorful. It was like eating pizza on a giant cracker. The cheese and pepperoni were tasty; the sauce could have been a bit more seasoned.

Overall, though, I appreciated the restaurant's attention to detail. They have a separate menu that lists all the gluten-free items, such as a variety of chicken and fish dishes and ice cream desserts. You don't have to search through the regular menu for gluten-free possibilities if you want something other than pizza. They also know to omit the croutons in the salad if you're ordering off the gluten-free menu and they list which salad dressings are safe. It was one of the more positive gluten-free eating experiences I've had.

I liked the pizza, but didn't love it. When I'm in an emergency food situation and there's an Uno's nearby, I'll go back. When you're on the road a lot, chain restaurants are usually your best bet for a reliable meal, if it's not the greatest meal.

Image from Unos.com. I was not compensated in any way for this post. Food was purchased by me for personal consumption.