what-i-ate wednesday

I'm going to start participating in What I Ate Wednesdays as a way to motivate my running and healthy eating. For those of you new to the blog, I'm gluten-free and I live in India. I'm training for a half marathon in August. (We do have a housekeeper here in India who does some wonderful cooking for us. But I also have her do a lot of the prep work -- like chopping the veggies -- and do the cooking myself, often with the help of my almost-two-year-old daughter.)

Here's a summary of my Tuesday.

Breakfast: Two banana-coconut muffins baked with the modified Pamela's gluten-free pancake mix banana bread recipe. Coffee with milk.

I took Muffin to school and then met the playgroup moms at our weekly breakfast date. I had two unsweetened iced coffees with milk and a small plate of bacon.

Lunch: A pizza bagel with half an Udi's gluten-free bagel, tomato sauce, and feta cheese (still sipping one of my previously mentioned iced coffees) and an apple.

Snack: Homemade baba ganoush (from the Moosewood Cookbook ) with Orgran quinoa crispibread.

Afternoon Running: About 3.25 miles pushing Muffin in the jogging stroller around the park.

Dinner: Boneless chicken breast with roasted tomatoes (from Nancy Clark's Sports Nutrition Guidebook ) and quinoa and a (not pictured) watermelon-feta salad (modified from a Martha Stewart recipe -- this is a super-refreshing post workout salad).

Dessert: Glass of chocolate milk.

Second Dessert: Glass of white wine.

For more running fun, follow me on dailymile and at my blog Where in the World Am I?.

(Some links are amazon affiliate links.)

what I eat while running

If you read Where in the World Am I? then you know that I'm running again, with goals and everything. I'm running a 10K in May and the Hyderabad Half Marathon in August. I have a training plan for the running, but despite all the nutritional articles I love to read I still feel like I'm not quite there with an eating plan. I know I eat too much sugar and salt. I know I need to eat more proteins and vegetables. I'm working on it.

Muffin doesn't eat any vegetables right now so it's been easy to slack off on preparing them. To inspire her and to force me, I am offering her one veggie per day, whether it's pepper slices on a pizza, chunky tomato sauce, carrot sticks, or steamed broccoli. She can say "No," and I won't force her but I'm making myself eat them. She watches me carefully and she tries a bite or two but she rarely asks for more. I know it's just a toddler phase but I can't use that excuse. Much like I read in Hungry Monkey, Muffin loves picking out the vegetables at the store and she loves to help prepare them, but she doesn't want to eat them.

I'm taking advantage of having a housekeeper to help prepare food. Surprisingly it's a lot of work to come up with meal plans and shopping lists and decide which foods I want my housekeeper to make and which I'll do myself. She washes the fruits and vegetables and I have her cut up the fruit so it's easier for me to make smoothies. She prepares meat rubs and marinades, then I pop the meat in the oven or onto the grill for cooking at dinner time.

In order to eat properly before and after running and to make sure Muffin is having wholesome meals as well, I've starting planning out my eating and running schedules a few days in advance. I don't stick to it strictly but it's a nice reminder of what leftovers are in the fridge and which meals needs to be prepared. It reminds me when I need to eat in order to be ready for a run and I plan certain snacks and meals to eat while Muffin is sleeping because I don't want to share every single bite that I eat. It sounds like a lot of work and it might even sound silly but if I don't do this I sit around eating chocolate all day behind Muffin's back and then I'm crabby and don't have the energy to make a healthy dinner so we end up eating macaroni and cheese.

I follow Anja's Food 4 Thought, the blog of a woman training for marathons in Saudi Arabia, for healthy, gluten-free, runner-friendly recipes and for inspiration for running in hot weather. All the recipes look yummy but I keep making the same chocolate-carrot muffins (another veggie for Muffin!) and apricot-pecan cake over and over again. They are great post-running treats with a glass of milk.

Speaking of hot weather, coconut water is my new best friend. I've heard it's a trendy, expensive sports drink in the United States. Here, I can walk about a quarter of a mile to a guy who sells coconuts on the side of the road, chops it open with a machete for you, and gives you a straw -- for about twenty-five cents per coconut. Despite that, I prefer the convenience of a little plastic bottle -- for about fifty cents -- that I can put in my gym bag to drink as soon as I hop off the treadmill.

Knowing the right things to eat and actually eating them are two different issues. I'm integrating small changes into my daily routine. One step at a time, just like running.
 

*I am an Amazon Affiliate. If you click on the Hungry Monkey link and ultimately decide to buy it, I will receive a few cents. I was not paid for this post; the book was purchased by me for personal reading.

double chocolate pomegranate cookies

I read this recipe at MADE recently and realized that pomegranates are in season here, too. With a few modifications to make the cookies gluten-free and to allow for local supplies, these cookies were a success in our house.

Here is the recipe as I modified it. If you live in the United States or another country were basic ingredients are easily found, or if by chance you stumbled upon this blog but you are not gluten-free, you can read the original recipe at MADE.

2 cups Pamela's Baking and Pancake Mix
3/4 cup unsweetened cocoa powder
1/2 teaspoon salt

1 cup butter (or half cup butter and half cup shortening, if shortening is available to you)
3/4 cup castor sugar (a finely ground white granulated sugar)
3/4 cup demerara sugar (a brown sugar substitute here that I really like -- it has more of a burnt sugar flavor and the large granules provide a nice texture)
2 eggs
1 teaspoon vanilla extract (I horde this stuff and buy it whenever I'm in an extract-selling country to bring back with me)

2 1/2 cups chocolate chips (or if you're like me and are unsatisfied with your local chocolate chip selection, chop up some chocolate bars; I chopped four 80-gram bars)
1 cup pomegranate arils, or seeds (you can slice a pomegranate in half and whack at it with a wooden spoon to get the arils out)

Do the standard cookie-backing stuff.

Preheat the oven to 350 F / 180 C.

In one bowl blend together the baking mix, cocoa powder, and salt.

In another bowl, cream the butter then add the sugars, eggs, and vanilla. Add the dry ingredients to the butter and sugar mixture. Then add the chocolate chips and pomegranate.

Drop by rounded teaspoonfuls onto a baking sheet. I like to line my sheets with parchment paper. Bake the cookies for 8 to 10 minutes then allow them to cool on a wire rack for as long as you can keep your family's paws off of them.

Yum.

If any play group moms are reading this, I froze half the dough and will be making a fresh batch for brunch on Friday.

There were a few shady moments were I wasn't certain these cookies would be completed. I didn't soften enough butter at first and when I grabbed my second box out of the fridge, I opened it up to find mold! I'd never even heard of mold on butter. Of course India could provide that experience for me. We had a small bit of table butter, which has salt in it, but I added it to my unsalted cooking butter in order to save Mike a nighttime walk to the local grocery, which probably wouldn't have had unsalted butter anyway. The cookies turned out not to be too salty, as I feared, but perfectly salted for the chocolate and pomegranate.

I was also dancing around on a cruddy floor. When I was pulling sugar out of the cupboard I was so relieved Muffin was distracted and not trying to help me that I didn't notice at first what distracted her. She'd dumped a box of loose-leaf tea onto the floor and was having fun walking on it in her bare feet. I have yet to get it all swept up. I am not having as much fun stepping on it in my bare feet.

Earlier in the day Muffin had a glue incident. The tea leaves were not spilled anywhere near the faint glue spot still on the floor.

I forgot about all of that when I started eating cookies.

I couldn't get a good photo of the cookies, but if this isn't a good endorsement, I don't know what is:

It's cookies like this that have encouraged me to join the Holiday Bootie Buster Challenge. I run to eat baked goods. At least these cookies have vitamins and antioxidants, right, due to the pomegranates? There's still time to sign up for HBBC. Come join me!

gluten-free fitness

Hey, I've been profiled as a gluten-free athlete! Check it out at the Gluten-Free Fitness blog. Thanks Erin!

Be sure to bookmark Erin's blog for lots of gluten-free fitness information.

netrition.com, lara bars, and choices

My running hasn't been particularly stellar lately. A series of busy late nights and poor food choices drained my energy this week. I'm getting back on track today, starting with a nice breakfast of yogurt, fruit, and nuts. I'll drink a lot of water and maybe treat myself to my cook's gluten-free vegetarian mini-pizzas for dinner.

Earlier this week I received my first Netrition.com order. It included a huge supply of Lara Bars. I generally try to save them for an occasional snack, and no more than one a day for a regular work day (i.e., a day I'm not hiking or traveling). But several times this week I gorged on two or three at a time as meal replacements for quick breakfasts or lunches on the go. Busy. Poor food choices. Too much of a good thing. Cue the sugar crash. I love all the dried fruit packed into each bar, but too much of it makes me burn out. And while they are a decent source of fiber, they can also be high in fat (especially the ridiculously yummy coconut cream bar).

A friend turned me on to Netrition.com as a cheaper supplier of Lara Bars than Amazon.com. Netrition.com sells the Lara Bars at one flat rate, unlike Amazon, which sells different flavors at different prices. They have a huge selection of flavors and they're all included in the flat-rate shipping (unlike Amazon, which gets different varieties from different sources, and thus has various shipping rates). So until an even better deal comes along, Netrition.com is my new source for Lara Bars.

They have a small selection of other gluten-free goodies as well. I'm not big into the supplements and weight-gain or weight-loss scene. I don't need or want low-carbs. So a lot of their gluten-free items are useless to me. However, I did find some gluten-free vitamins, which I often take with my post-workout snacks. I also tried a new brand of corn chips (new to me at least). 

Like many gluten-free searches, they only include products that advertise themselves as gluten-free. If you know of a specific brand that's gluten-free, but doesn't necessarily scream it at you from the label, you may still be able to find it by searching for that specific brand. The brand of chips I was looking at are all gluten-free, but only one variety of them popped up in the gluten-free search. Overall, though, since they had my main shopping need, I was satisfied with using the site.

We can't always make the best food choices. Other parts of life get in the way. But we have to be able to recognize those choices and allow ourselves to make the bad ones when they're unavoidable, then reset ourselves when time does allow us to make those better choices. Lara Bars are yummy, but they are not a meal. This last week proved that I cannot survive on them alone.

olympic marathoner with celiac disease

Women's Running has an article that opens with the story of an Olympic marathon runner who has celiac disease, Eat Like a Pro.

Amy Yoder-Begley won her first state track title in the 3200 meters as a sophomore at East Noble High School in Kendallville, Ind., in 1994. Two years later, she could barely run at all...

“I had no energy,” recalls the now- 30-year-old who represented the United States in the 2008 Beijing Olympic Marathon. “I had stomach aches, anemia, hypothyroidism, severe GI problems and dehydration during running and osteopenia.”

She was shuttled back and forth to doctors for months before she received a definitive diagnosis of celiac disease, an intestinal autoimmune disorder that is triggered by gluten, a protein in cereal grains. Gluten-containing foods were removed from Yoder-Begley’s diet, and “within three weeks all of my symptoms went away,” she says.

Well there's my inspiration for the day. I certainly don't aspire to be in the Olympics any time soon, but I have no excuses for not getting up and racking up a few miles several times a week.

This morning my run was sluggish. I'm trying to eat a little before I go out, but I wake up so early my stomach's not awake yet. I wasn't as hungry as I usually am throughout the day on a running day, either. I just feel off. But, I guess even Olympians can feel that way sometimes.