what-i-ate wednesday

I'm going to start participating in What I Ate Wednesdays as a way to motivate my running and healthy eating. For those of you new to the blog, I'm gluten-free and I live in India. I'm training for a half marathon in August. (We do have a housekeeper here in India who does some wonderful cooking for us. But I also have her do a lot of the prep work -- like chopping the veggies -- and do the cooking myself, often with the help of my almost-two-year-old daughter.)

Here's a summary of my Tuesday.

Breakfast: Two banana-coconut muffins baked with the modified Pamela's gluten-free pancake mix banana bread recipe. Coffee with milk.

I took Muffin to school and then met the playgroup moms at our weekly breakfast date. I had two unsweetened iced coffees with milk and a small plate of bacon.

Lunch: A pizza bagel with half an Udi's gluten-free bagel, tomato sauce, and feta cheese (still sipping one of my previously mentioned iced coffees) and an apple.

Snack: Homemade baba ganoush (from the Moosewood Cookbook ) with Orgran quinoa crispibread.

Afternoon Running: About 3.25 miles pushing Muffin in the jogging stroller around the park.

Dinner: Boneless chicken breast with roasted tomatoes (from Nancy Clark's Sports Nutrition Guidebook ) and quinoa and a (not pictured) watermelon-feta salad (modified from a Martha Stewart recipe -- this is a super-refreshing post workout salad).

Dessert: Glass of chocolate milk.

Second Dessert: Glass of white wine.

For more running fun, follow me on dailymile and at my blog Where in the World Am I?.

(Some links are amazon affiliate links.)

adventures in veggie shopping

Much like going to the farmers' market in San Francisco or Dupont Circle to check out the fresh produce before heading out to the grocery store, here I have to go to a fruit stand and a vegetable stand to find the best produce before I take my chances on the grocery store produce aisle.

Finding the best "Western" produce is a competitive sport. I only just discovered the secret of the produce stand a few weeks ago. I usually send my driver out for groceries or make one stop at the grocery store and settle for what's there. But now that it's a little easier to shop with Muffin in tow, I love our weekly trek to Star Fruit and Tarkari Vegetables. The veggie ladies give Muffin carrots to play with. Star Fruit is a tiny, jam-packed shop and Muffin pokes and grabs at any fruit or customers within range. (And because people love babies so much here, they don't mind a little grabbing hand from the whitest baby they've ever seen.)

The best thing about Tarkari -- they almost always have green leaf lettuce. At most stores you can only get iceberg lettuce, which I detest. But Tarkari has green leaf lettuce and -- get this -- with a little washing it's perfectly safe to eat! We can have salad again! The first day I discovered the lettuce, there was an Australian woman in the shop who told me to take what I wanted because she was going to buy all of it. Competitive lettuce shopping indeed. When I found fresh basil after weeks of not seeing it, I was the one who bought the whole stock (and then I had my housekeeper make about a gallon of pesto). And I'm sorry other expats, but I also cleaned out the thyme and rosemary at qmart a couple weeks ago.

The prices at the grocery store aren't prohibitive for most expats, like they might be for local shoppers. It's certainly more convenient for one-stop shopping. But what I like about the smaller stands is that the fruits and veggies are local. They are fresh. They are ripe. They may have traveled from another state in India, but few things came on a plane from another country.

You do need to wash everything, but that's one of the benefits of having a housekeeper. She washes and cuts everything up, which makes it much more likely that we'll actually eat all the fruits and vegetables that I buy.

Muffin's been enjoying the local watermelon lately.

Cross-posted at Where in the World Am I.

banana date muffins with coconut oil

I'm in love with coconut oil. I'd been hearing about its magical properties in the removal of Holi paints and this morning as I was rubbing it on Muffin's head, hungry from the toasted coconut smell, I started wondering how I can cook with it. I was going to make banana bread today anyway... could I replace the butter with coconut oil?

Before answering that question, I had to make sure the coconut oil I used was marked "edible." Coconut oil is used in women's hair here and the hair oil is a different grade than the cooking oil.

I pulled out my trusty Pamela's baking mix and got to work.

4 tablespoons coconut oil
2 eggs
1 3/4 cups Pamela's baking mix
1 teaspoon salt
1/2 cup golden syrup (You can also use granulated sugar or honey, but golden syrup is another new obsession of mine.)
1 teaspoon vanilla
1 cup ripe, mashed banana
1/2 cup chopped dates (You can substitute nuts or another dried fruit if you prefer.)

Mix it all up and spoon into oiled or paper-lined muffin tins. Bake at 350 F / 175 C for about fifteen minutes, until edges start to turn golden and a toothpick comes out clean. My yield was about fifteen muffins, but the muffin papers I've found here a a bit smaller than the usual ones found in the United States.

These were soft and tasty-warm-delicious right out of the oven, and they kept their softness and moisture for a couple days. They are oh-so-yummy, rich with the coconut and banana flavors. I'd love to try dried mango for a full-on tropical muffin.

The answer is yes, I can replace butter with coconut oil, at least in this recipe.

Muffin enjoys her muffin.

(Recipe modified from the banana loaf recipe found on the Pamela's baking mix package.)

jackfruit

Today my driver pulled over to buy some bananas and he asked if I'd ever eaten jackfruit. I hadn't, and as he excitedly negotiated a price for some bananas and jackfruit, because jackfruit is so great I just had to try it, I wondered if jackfruit was the big, ugly spiny melon that was sitting on the cart covered in flies.

It was. But to my relief the vendor pulled out a plastic bag filled with what looked like large, yellow unpeeled garlic cloves. They smelled good, like pineapple. They looked pretty clean. My driver advised me to eat a little of the flesh, peeling it off the large seed on the inside.

Yum! Imagine a pineapple, only sweeter and with less annoying juice and fewer annoying fibers. I gave a tiny bit to Muffin and her head nearly exploded from yumminess. I only ate one pod, thinking it was best to wash the rest before eating them. I'm trying to save some for Mike to try, but it's just too sweet and delicious. I'm popping them like candy corns. 

Jackfruit has vitamins and stuff, and some of the less-sweet flesh is used as a carbohydrate source. People make jams and chutneys out of it and dry it out for chips. I'm just going to be eating it from now until it goes out of season. I can go buy one every day if I want to! I'm thinking they'd be a great addition to my smoothies.

Find more information at Jackfruit Basics. Image from Jackfruit Basics.

breakfast is served. in india

For those of you who don't follow my other blog, Where in the World Am I?, here's a summary of the last few months. We moved from Burundi in June and had the baby in August in the United States (a little girl named Sophie, who goes by Muffin in the blogosphere). Last week we moved to Hyderabad, India.

We are temporarily living in a furnished, "full-service" apartment. One of the services provided is breakfast. We have a choice of Western, which is an omelette and toast, or South Asian, which is idli (steamed rice pancakes) with savory sauces. I don't like eggs and can't eat the toast, so I get a plate of idli with fresh fruit. And I yank a little of the sweet red jelly from Mike's tray because my stomach isn't ready for savory sauces early in the morning. They don't go well with coffee.

Wait, let me be more precise here. On the weekends I get a plate of idli and fresh fruit. Because on the weekends we request breakfast at eight o'clock. But during the week we request breakfast at seven o'clock and they can't source their idli that early in the morning. So despite our protests that we have plenty of fresh fruit, Mike's Western breakfast is served with an additional plate of fruit for me. (I can't wait until our blender arrives and we can go back to making smoothies, which is an excellent way to consume all the freakin' fruit that gets hoisted upon us.)

pineapple

Since my great sugar reduction, I haven't been able to completely break my cook of the habit of making cakes and ice cream for dessert (um, I haven't really tried too hard), but he does serve plain fruit for dessert more often. And he gets creative with it, too. This lovely pineapple was served one day last week.

Pineapple is one of the staples of my diet here. It's cheap and when someone else is cutting it up for you, it's easy. And it's so sweet it's like eating candy, but it's good for you because it's fruit. It goes into my smoothies every day. Several times a week it's my lunchtime dessert or afternoon snack. And there's nothing more refreshing on a hot afternoon than a cold pineapple juice (remember my fruito post?).

I've been looking for some magical nutritional properties of pineapple other than vitamin C, but it seems there aren't any. But what a lot of vitamin C it has! It's also a decent source of fiber and has teeny, tiny amounts of vitamin A, calcium, and iron.*

I don't know what I'm going to do back in the States this summer, where fresh pineapple is expensive and canned pineapple is tasteless in comparison, and pineapple juice comes from concentrate rather than pineapples. And where I have to drive to the air-conditioned supermarket to buy tropical fruit. How can anyone live without fresh pineapple being sold roadside in the heat (and where the good vendors will bring out their machete to slice it open for you, if needed)?

*According to nutritionaldata.com. 

parma ham at pasta comedia

You'd be right in thinking there's very little a gluten-free eater could order at a restaurant called Pasta Comedia. However, it's the newest restaurant in town and they are becoming famous for importing some Italian treats that aren't otherwise available here, such as real mozzarella for the pizzas and calzones. (Pizzas are made with local cheeses here. Fun at first, but tiresome after two years.) Since so many people are talking about the mozzarella and flocking to the restaurant, and I was told they had some plain grilled meat dishes, I decided I didn't want to be left out when some folks at my office were heading there for lunch one day.

I wasn't really in the mood for grilled meat when I sat down at the table. I feared it would be like all the other grilled meat you get here, not especially Italian. I perused the salads and was resigning myself to the avocado salad I tend to get at most restaurants, when I spied jambon du parme avec des fruits de la saison (my French may not be exact) at the bottom of the salad list. I asked a friend who knows food well to confirm what I was reading: Parma ham with seasonal fruits. And by fruits, actual fruit, not fruits de la mer, which is shellfish, which I don't like. He said I was right, parma ham and fruit.

I decided to go for it. I know a plate of ham isn't the healthiest lunch, but it's been ages since I've had something different. I admit I had low expectations, but the plate that arrived erased them right away. It was a huge plate of thin, melt-in-your-mouth parma ham served with fresh mango. Yum. People watched in amazement as I cleaned my plate. It was a lot of ham! And it was better than some of the parma I'd had back in the States. If I weren't pregnant, I would have eaten about half of it and shared the rest. But Mike was relishing a huge, cheese-stuffed calzone which he couldn't have shared with me if he wanted to, and the others had pizzas and lasagnas, so I relished my plate of ham while enjoying the novelty of it all.

I can't describe just how refreshing that lunch was. There's nothing new here and I'm glad that even though I can't get any of the dishes with the mozzarella, I could still take part in the fun that everyone else was having in experiencing a new restaurant and a novel food.

chocolate banana milkshake

Milkshakes aren't generally regarded as health food (don't even think about SlimFast or anything related). But as a weekend treat for myself, I've figured out a pretty good combination of bananas, unsweetened cocoa powder, and nonfat milk. How do you get a thick creamy milkshake out of nonfat milk? Freeze the bananas!

Frozen bananas are my latest food obsession. Several times a week I send my housekeeper out to buy bunches of the baby bananas we have here. They are very sweet and taste better than any banana I've ever had in the United States. And they are a perfect size for adding to smoothies and shakes without having to cut them up. Not that it's not difficult to cut up bananas, but every bit of time saved seems to help these days. When I get my bunch of baby bananas I peel them all and put them in a bag in the freezer (which also keeps the ants away from them!). Then each morning I pull some out to add to my daily blender beverage. I only use two in fruit smoothies, because there's plenty of other fruit. But four or five added to the milk makes for a cold, smooth, creamy treat that is exactly as if you've added ice cream.

I don't really measure and sometimes I end up with enough for two (or three, depending on if you're counting both Mike and the baby). I use 1 1/2 to 2 cups of nonfat milk (I use Bob's Red Mill Nonfat Milk Powder to make my nonfat milk), four or five frozen baby bananas, and a heaping spoonful of cocoa powder. Blend it up and pour it into tall glasses. It's super-fantastic, if you like bananas.

If you are in the United States, you may be able to find these baby bananas at an international grocery store. I'd get them at an Asian grocery store in Falls Church, Virginia, and I'm pretty sure I saw them at some of the Mexican/South American stores in the area also. They really are tastier than the oversized, over-produced, under-flavored Chiquita or Dole bananas you'll find at Stop & Shop.

day 1 without sugar -- not very successful

I've decided to make a concentrated effort to give up refined sugar for the rest of the pregnancy. (Notice I haven't gone all the way and said "entirely eliminate" yet. Baby steps. Attainable goals.) Just to avert any worrying, it has nothing to do with diabetes or any other pregnancy-related issues. It's something else that I'm trying to manage holistically. (It's a personal thing that I'd rather not spell out specifically.) I've already given up wheat, because of the celiacs. I refuse to give up fruit and dairy to solve this problem, because without them I have few other food groups to choose from. The only thing I can realistically eliminate at this point is refined sugar. And if the problem isn't better after a few months, I'll look into further options.

So this morning my smoothie was nothing but fruit and yogurt, sans juice. I refrained from all chocolate throughout the day. I did not eat the leftover crepes sucre for an afternoon snack. I did fine except for lunch.

I neglected to tell my housekeeper about the new no-sugar rule. And when he served strawberry ice cream for dessert at lunch time, I couldn't help but have some. I ate about half of what I usually would -- my usual amount is about half of what he actually serves. But eat some I did.

I don't feel guilty exactly, but I feel like I really need to reign in on these occasional treats, or else they'll turn out to be not-so occasional.

One thing that should help me manage is the sugar shortage going on in the country right now. If it's not for sale at the markets, it can't be bought and turned into delicious baked goods.

what I eat while pregnant

I have celiac disease, I live in Africa, and now on top of that I'm navigating the world of eating for two. The gluten-free part is easy. The lack of variety here is my big challenge. I haven't really had cravings, but I've had some very strong aversions, which makes the lack of variety even more challenging. Like every expectant woman I want to make sure the baby and I are getting enough of everything that we need.

A friend here gave me her copy of What to Expect When You're Expecting and I immediately turned to it for dietary guidelines. Most of the foods on the list are either unavailable here or inedible for me, which didn't surprise me. What surprised me was the gigantic amount of food that they want you to eat in one day! I'm working hard to gain the weight I need to with the proper nutrition, but I can't get anywhere near the daily calorie recommendation. (My husband looked at it too and was amazed. He doesn't even eat that much, and he's a fit, athletic guy who consumes mass quantities.)

I have a gluten-free prenatal vitamin. I'm eating a lot of quinoa and quinoa pasta, which has protein and folic acid. I'm also eating a lot of rice and beans, another good source of protein and folic acid. I try to get one serving of meat per day, but sometimes meat is my greatest aversion. I started making my own yogurt and I found a nonfat powdered milk that I can tolerate, so I'm getting plenty of calcium and my healthy yogurt bacteria. Every morning I start my day with a tropical fruit smoothie. (Sometimes on the weekends I make a banana-chocolate milkshake instead for a treat -- with my yogurt and nonfat milk of course.) I can get broccoli, carrots, lettuce, tomatoes, zucchini, and cucumbers here for my veggie intake. The baby craves carbs more than anything so I'm baking my own bread and eating cereal like mad. And my ultimate comfort food is Annie's gluten-free macaroni and cheese.

Besides the nonfat milk, I also drink a ton of water. Most of the other beverage choices here are too sugary for me and even before the pregnancy I drank them sparingly. I occasionally have caffeine-free coffee or tea. I gave up caffeine and alcohol as soon as I found out I was pregnant, and within two weeks my blood pressure plummeted from borderline too high to the low end of normal.

I know my efforts are paying off with every visit to my local nurse, who checks my blood pressure and does a urinalysis every other week. Without adequate medical care here (for anything more in-depth I have to go to Nairobi, South Africa, or even Europe or the States), my diet has to be my primary source of health maintenance. As you can see, I'm eating good stuff, but I am dreaming of the day several months from now when I will be back in the United States and can walk into any grocery store to face a huge variety of food.

raw revolution

The latest victim in my food-in-bar-form obsession is Raw Revolution. I bought Raspberry & Chocolate, Chocolate & Coconut, and Chocolate & Cashew varieties from Gluten-Free Mall.  

I'm suspicious of "raw diet" marketing. It seems so gimicky. Many healthy snacks are already raw by virtue of them being dried or fresh, rather than processed. But by adding the word "raw" and some flashy packaging (often plastic-wrapped, which bugs the heck out of me), suddenly plain old dried fruit is expensive and trendy. I also have an issue with the use of "live food" on the package, because where I'm living, live food is the mosquitoes that geckos eat (or the geckos that my cat eats).

However, I do like bars for snacks on the go, and you can't beat their convenience when hiking or traveling. So I decided to ignore the "raw" and focus on the chocolate. 

Big mistake. "Health food" chocolate just doesn't taste the same as Ghiradelli chocolate. The bars weren't bad tasting, especially the raspberry one, which had a nice, strong raspberry flavor. But it wasn't like eating a chocolate bar. 

I didn't really like the consistency of these bars either. Remember those slabs of colored clay you used to get in elementary school? It's sort of like that. Only stickier, because of the dried fruit. How "unprocessed" is a food really, when it's all mashed up and forced into bar form? It may not be cooked, but it still had a lot of mechanical help.

Besides food in bar form, another recent obsession of mine is fiber. These bars are fairly high in fiber, so that was my main reason for giving them a couple chances. Unfortunately they are also a bit too high in saturated fat for my liking. I have to admit that these bars kept me full for quite a while after eating one. The Raspberry & Chocolate bar may make occasional appearances in my repertoire, because I do love chocolate, I liked this better than the Jocolat bars, and I like variety and choices. But I enjoy too many other fatty foods to make this an everyday treat.

Raw Revolution bars are sold no where in my neighborhood, except online. You can purchase directly from Raw Revolution, or a number of other outlets such as Amazon.com and Gluten-Free Mall. I don't think I'm going out on a limb by suggesting you can probably find them at your local Whole Foods or REI.

In running news, it hasn't been going well. Mike and I have both been sort of low-energy and flu-like this week. But my arch pain has subsided, my knees feel good, and I'm playing tennis this morning. I'll be back to running again in no time.

Image from Raw Revolution.

I purchased these items on my own from Gluten-Free Mall. This is not a paid review.

fruito

No one can argue that one of the greatest products to come out of Burundi is Fruito fruit juices. Fruito takes local pineapple, juices it, and bottles it. Voila. There's no sugar added. You get a bottle of 100% pineapple juice every time. It tastes magical. They also make a passion fruit juice that has some sugar added. Real cane sugar, which I think is a real treat. 

The Fruito company is also an inspiration for local businesses. A Burundian nurse who used to work at the U.S. Embassy here had an idea for a juice company and applied for a grant from the Embassy. She got it, and with a lot of hard work, she's now one of the most successful entrepreneurs in town. Nearly every restaurant and store carries Fruito. People buy it in cases from the bottle depots. (We certainly do!)

A cold Fruito on a hot day (which nearly every day is) is one of the best things in the world. When I got home from my run this morning, Mike made me a mango smoothie with Fruito passion fruit juice. It was just what I needed as a reward, since I hadn't really been in the mood to run. 

Unfortunately for most people, Fruito does not leave Burundi often. You'll just have to come here and try some for yourself.

tropical fruit smoothie

One of the greatest benefits to living in Bujumbura is the abundance of tropical fruits: bananas, pineapple, mango, and papaya. Sure, it's not a huge selection and occasionally I crave an apple, but it's available year round, it's always delicious, and it's cheap.

Our cook has a standing order to keep fresh tropical fruit salad in the refrigerator at all times. We eat it for breakfast most days and sometimes for dessert after lunch. And several times a week we make fruit smoothies with it. With some of the local passionfruit or pineapple juices and a bit of dry milk powder, we have an amazingly sweet, creamy treat.

We have a five-cup blender and I fill it about halfway with the fruit salad. I add about a half cup of dry milk powder (I prefer Bob's Red Mill nonfat or buttermilk powders), a bottle of fruit juice (250 mL -- and the pineapple is sugar free; the passionfruit has cane sugar added), and six to eight ice cubes, and blend.

When a friend from the States was visiting, I made these smoothies for him and Mike after they'd gone for a run. He exclaimed, "You'll pay seven dollars for this back home!" And here seven dollars buys you more than enough fruit to make a smoothie every day for a week. The juice and milk powder are optional. At the very least all you need is the fruit and the ice.

On Sunday mornings the fruit smoothie makes the weekly malaria pill go down, well, smoothly.

mango cobbler

Mango cobbler is the best term I can come up with to describe the wonderful dessert our cook made recently. (Yes, we have a cook. That’s why so few entries are about my own cooking adventures these days.) He goes into the pantry and riffles through my gluten-free flours and presents the results to me. Some of his creations are fantastic; some need work. But that’s the way it is for all of us gluten-free bakers. I think it’s great that he’s up to the challenge and he keeps trying. 

When this dish was first placed in front of me my initial reaction was “Peach cobbler!” But I quickly remembered we don’t have peaches here. Mango? Yup. Cobbler? Sort of. I think it’s a pie that may have gone wrong and then salvaged. 

Because of the language barrier, I can’t always get a great explanation about the food we’re eating. But I know it’s gluten-free (sans gluten) because I’ve forbidden him from buying local flour; he’s only to use what I provide.

kind fruit + nut bars

I discovered these bars over a year ago, at a Whole Foods just before we left California, and I can’t believe I haven’t mentioned them before now. Maybe because back then I was just buying one or two bars at a time as special treats, but I just recently bought several cases of them to drag up Kilimanjaro with me.

Kind Fruit + Nut bars are totally yummy. They are mostly whole nuts with some dried fruit and a sprinkling of glucose, honey, and puffed rice to help keep everything together. They are a heartier energy bar than anything I’ve tried in a while. (As much as I love Lara bars for the taste, the Kind bars are more filling.)

I’ve been eating mostly the almond and apricot and macadamia and apricot varieties, but to mix things up a little I ordered some different flavors. Today I had my first sesame peanut with chocolate bar. The chocolate was surprisingly chocolate-tasting. However, I’ve noticed that the bars that are mostly nuts without fruit are hard to bite into. They’re tasty once you do bit though. I liked the peanut sesame bar, and all that biting and chewing will give me something to do while I’m plodding up the mountain.

Kind bars are made in Australia. They are gluten-free and some are dairy-free (some have yogurt or chocolate). They can be purchases individually at Whole Foods and other health food stores. You can buy them by the box at Amazon.com.

I have to say that they are a tad expensive, although buying them in enough quantity on Amazon to get the free shipping helps. If I weren’t living in a place with limited snack food plus planning a major trek, I would still be on my one or two per shopping trip buying schedule.

(Image from healthyreader.com)

best bananas

Our cook makes the most amazing bananas on the planet. If I could marry food, this might be my chosen one. He serves them with a yellow curry sauce and when I eat them I’m transported to the delirious times of dizzy noo shak at Bombay in San Diego (scroll down to Bombay Curries Vegetarian… wait for it… wait for it).

lara bars

I heard about Lara Bars when I was searching the forums at celiac.com for energy bars. Any sort of energy or snack bar is suspect because they usually have oats in them or a long list of bizarr-o sounding compounds of indeterminate makeup. Also, even when I could eat those energy bars, I just didn't like them that much.

In comes Lara Bar. The ingredients are simple: nuts and dried fruit. The flavors are amazing. The cherry pie flavor, while not gooey with pie filling oozing from under a flaky crust, actually tastes like cherry pie. Because it's made of cherries. Somehow the cashews in the banana cookie bar mimics the taste of cookie crumbs. The only ingredients though are the cashews and bananas.

While the flavors are amazing and I've been buying them by the case, there's one drawback to these bars. They're somewhat high in sugar and fat. That's to be expected when there's nothing but fruit and nuts I suppose. They do give you the quick burst of energy with a shot of flavor that's better than any Balance or Cliff bar. But I wouldn't want to make a full meal out of them. I keep them as snacky treats for when I'm traveling.

I've seen Lara Bars at Trader Joe's, REI, and other grocery and outdoors stores. You can order cases directly from the Lara Bar website, but they're cheaper from Amazon.com.

(Image from FitSugar.com.)

E Mart International Supermarket

E Mart International Supermarket
Originally uploaded by girl_in_bleue

(I wrote this on Yelp! first.)

The produce here is phenomenal and it's the best reason to go. It's so fresh and the selection is huge. There are Asian fruits and vegetables that I'd never heard of before. There are also things I'd heard of, read on restaurant menus, but had never seen what it looks like before. And whenever I take something home and cut into it, the fresh scent is amazing. Cucumbers, mango, avocado, you name it--it can be found here and it will be great.

This is an international grocery store focussing mostly on Asian foods, so you'll find a huge variety of rice and soy products, anything you'll need for Asian cooking. My husband lived in Okinawa and traveled through South Korea and has found some of his favorite brands here. I'm gluten-free so the abundance of rice products makes shopping and cooking a breeze for me.

Neither of us are seafood eaters, but they have a huge selection of fresh critters from the water. Some are still alive! There's often a bucket of clicking-clacking blue crabs hanging out for sale.

There are limited Mexican, South American, and Middle Eastern brands and a handful of familiar American brands. (If you can't find an American brand you're looking for, check out the CVS on the other side of the shopping center.)

Downsides: The dairy is iffy. All the cheese and milk I've gotten from there has gone bad much sooner than it should have. (But it was great for the first day or two.) Some of the dairy is beyond expiration dates on the shelves, so check carefully. Also, the smell of the fish market wafts throughout the whole store. It can be distracting. It's somewhat disorganized--coffee and coffee filters are in two different aisles on opposite ends of the store. The selection of beer and wine isn't great. And if you're wary of products from China, read the labels carefully because a lot of stuff is imported from there.

But all the fresh stuff is so cheap! The bill is never as high as I think it's going to be. And fruit is healthier than cheese, so maybe I shouldn't be buying so much dairy anyway.

E Mart International Grocery

8100 Arlington Blvd.

Falls Church, VA

703-891-4355

cranberry zucchini muffins

Are those silicon baking things supposed to steam and smell like melting plastic about 5 minutes after you put them in the oven? I didn't think so. But nothing appeared to be melting or burning, so I decided to let the baking run its course.

I'm still getting some good, locally grown, inexpensive summer squash, so why not one more go-round with the zucchini quick bread recipe I tried a few months ago? I used dried cranberries this time and decided to go with muffin form instead of a loaf of bread.

2 eggs
1/2 cup honey
1/2 cup butter, melted, or oil (I used canola oil)
1 tsp vanilla
1 1/2 cups zucchini, peeled and shredded
1 cup yellow raisins (I used dried cranberries)
1/2 cup plain nuts, chopped (I used pecans)
1 cup rice flour (I used white rice flour)
1/2 cup millet flour
2 tsp baking powder
1 1/2 tsp xanthan gum
2 tsp cinnamon
1/2 tsp salt
1 envelope (.25 oz or 7 g) gelatin

Preheat oven to 350. [Place cupcake liners in muffin pans.] Beat eggs. Add honey, butter or oil, vanilla, grated zucchini, [dried cranberries], and nuts to beaten eggs. Sift together flours, baking powder, xanthan gum, cinnamon, salt, and gelatin. Fold dry ingredients into liquids--this will keep it light (stirring it all gently works too). Pour into prepared pans. Bake for about [15] minutes. (Info in brackets is what I modified for making muffins instead of the quick bread this is the recipe for in the book The Best-Ever Wheat- and Gluten-Free Baking Book.)

I think that muffins are great for this recipe and the cranberries are better than the apricots I used last time. Instead of a dense, rich bread, I have tasty little pops of muffiny goodness. They are moist, but not too moist. And they aren't too sweet, which makes them perfect for breakfast. They aren't terribly attractive though. I think that's a trade-off when dealing with homemade muffins. They taste 1,000 times better than something you'll buy in a package, but let's say they, um, have rustic charm in the looks department.



The steaming muffin pans seemed to not be a problem. The muffins taste fine. And if they are poisonous, well, then at least I'll go with a tummy full of yummy muffins.

valencia oranges with pomegranate vinaigrette

I've had very little experience with pomegranates other than enjoying the Persephone myth. I think that until I moved to California (at the age of 25) I assumed they were some sort of exotic Ancient Greek food that wasn't even around anymore. (We just didn't have pomegranates in Rhode Island.) But they've become all the rage recently because of their healthy juice. I tried it once, a couple years ago, and wasn't that impressed. When I saw that pomegranates were coming in season I decided to give them another chance. I'm supposed to be trying new things--or revisiting and retrying old things.

I got 2 pomegranates in my Planet Organics order this week and they've been sitting on the counter for the last few, days waiting for me to decide their fate. I browsed through some books and the Melissa's website. Finally I settled on juicing them for a syrup. I had grandiose ideas of making buckwheat pancakes with pomegranate syrup one morning. Yeah, that didn't happen. I drink coffee and eat a banana. I don't make breakfast.

Per the directions in Melissa's Great Book of Produce, I rolled the pomegranates on the hard countertop, listening for the popping juice sacs. Then I tried to make a little slit in the first one. Juice spurted out all over. I managed to get most of it into the dish. I squeezed and squeezed, and juice was dribbling out. So I made the slit bigger. More juice. But eventually I squeezed the poor thing to death and it ripped apart in my hands. Heh, seeds. I nibbled on a few. The ones that still had red stuff around them were sweet, like little candies. Since some seeds fell in my juice, and I didn't feel like straining or scooping them out, and the pomegranite didn't yield as much juice as I thought it would, I changed my mind to making a vinaigrette. I've made a raspberry vinaigrette for citrus salad before and I had some citrus on hand, so it was a perfect new plan. The seeds would be a nice little crunch.

The skin of the second pomegranate started to tear as I was rolling it on the countertop so I had to quit doing that and try to squeeze out as much juice as possible, before all the juice sacs were actually broken. So, not as much juice, but more sweet seeds.

After juicing pomegranates, your kitchen will look sort of like a crime scene.

I whisked the juice with some champagne vinegar and olive oil. It turns out the only citrus I had were valencia oranges. (I usually like to make a citrus salad a little further into the winter, with a mix of blood oranges, tangerines, ruby red grapefruits, ie, more of a variety.) I sliced the peels off, then separated each segment.

I had planned to have this for dessert, but I changed my mind and ate it as a snack before I started cooking dinner. It was so sweet and tasty.

I saved the orange peels and later in the evening, after I was done making and eating dinner, I simmered them on the stovetop with a cinnamon stick. Garlic smells great while it's cooking, but afterwards it needs to be eliminated. Orange and cinnamon is much more pleasant.


This is my entry for Weekend Herb Blogging. This is a weekly event that collects recipes for herbs and vegetables, sponsored by Kalyn's Kitchen. This week it's being hosted by Cook (almost) Anything, so head over there on Monday to check out the weekly recap of recipes.

(I got a new camera this week. Thanks Mike! Clicking on any photo will take you to the full-size image on flickr.)