what-i-ate wednesday

I'm going to start participating in What I Ate Wednesdays as a way to motivate my running and healthy eating. For those of you new to the blog, I'm gluten-free and I live in India. I'm training for a half marathon in August. (We do have a housekeeper here in India who does some wonderful cooking for us. But I also have her do a lot of the prep work -- like chopping the veggies -- and do the cooking myself, often with the help of my almost-two-year-old daughter.)

Here's a summary of my Tuesday.

Breakfast: Two banana-coconut muffins baked with the modified Pamela's gluten-free pancake mix banana bread recipe. Coffee with milk.

I took Muffin to school and then met the playgroup moms at our weekly breakfast date. I had two unsweetened iced coffees with milk and a small plate of bacon.

Lunch: A pizza bagel with half an Udi's gluten-free bagel, tomato sauce, and feta cheese (still sipping one of my previously mentioned iced coffees) and an apple.

Snack: Homemade baba ganoush (from the Moosewood Cookbook ) with Orgran quinoa crispibread.

Afternoon Running: About 3.25 miles pushing Muffin in the jogging stroller around the park.

Dinner: Boneless chicken breast with roasted tomatoes (from Nancy Clark's Sports Nutrition Guidebook ) and quinoa and a (not pictured) watermelon-feta salad (modified from a Martha Stewart recipe -- this is a super-refreshing post workout salad).

Dessert: Glass of chocolate milk.

Second Dessert: Glass of white wine.

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adventures in veggie shopping

Much like going to the farmers' market in San Francisco or Dupont Circle to check out the fresh produce before heading out to the grocery store, here I have to go to a fruit stand and a vegetable stand to find the best produce before I take my chances on the grocery store produce aisle.

Finding the best "Western" produce is a competitive sport. I only just discovered the secret of the produce stand a few weeks ago. I usually send my driver out for groceries or make one stop at the grocery store and settle for what's there. But now that it's a little easier to shop with Muffin in tow, I love our weekly trek to Star Fruit and Tarkari Vegetables. The veggie ladies give Muffin carrots to play with. Star Fruit is a tiny, jam-packed shop and Muffin pokes and grabs at any fruit or customers within range. (And because people love babies so much here, they don't mind a little grabbing hand from the whitest baby they've ever seen.)

The best thing about Tarkari -- they almost always have green leaf lettuce. At most stores you can only get iceberg lettuce, which I detest. But Tarkari has green leaf lettuce and -- get this -- with a little washing it's perfectly safe to eat! We can have salad again! The first day I discovered the lettuce, there was an Australian woman in the shop who told me to take what I wanted because she was going to buy all of it. Competitive lettuce shopping indeed. When I found fresh basil after weeks of not seeing it, I was the one who bought the whole stock (and then I had my housekeeper make about a gallon of pesto). And I'm sorry other expats, but I also cleaned out the thyme and rosemary at qmart a couple weeks ago.

The prices at the grocery store aren't prohibitive for most expats, like they might be for local shoppers. It's certainly more convenient for one-stop shopping. But what I like about the smaller stands is that the fruits and veggies are local. They are fresh. They are ripe. They may have traveled from another state in India, but few things came on a plane from another country.

You do need to wash everything, but that's one of the benefits of having a housekeeper. She washes and cuts everything up, which makes it much more likely that we'll actually eat all the fruits and vegetables that I buy.

Muffin's been enjoying the local watermelon lately.

Cross-posted at Where in the World Am I.

spicy thai beef salad

My run yesterday morning was fueled by the spicy thai beef salad I had for dinner the night before. I'm not an early morning eater. In order to run before the heat of the day sets in, I wake up at 5:30 to be out the door before 6:00. I'm awake long before my stomach is. Regardless of the length of my run, the most I can eat that early is about half a Lara bar, and most days I don't even eat that, I just drink a little water. I must rely on my dinner the night before to get me through the run.

I've become very particular of those pre-running dinners. In the old days, when I was in college and high school, I could pretty much eat anything and go running at any time. Not anymore.

That's where beef salad comes in. I can't go wrong with high protein and tons of veggies. We have a fresh pineapple juice here--simply juice, no sugar or anything else added--which is a nice, sweet complement to a healthy meal.

I wish I could take credit for this salad. While in Europe a few months ago we bought some French-language cookbooks for our cook. He actually doesn't read very well, but he can take a list of ingredients and turn it into something yummy like nobody's business. The salad is courtesy of him and a French-language Thai food cookbook. The ingredients are strips of beef, tender and rare, tomatoes, cucumbers, mint, sometimes basil, crushed red pepper, garlic and a soy sauce dressing. (I brought tons of the San-J wheat-free soy sauce with us.) It's served cold.