gluten-free flours, grains, and legumes in india

This is more for my personal reference, but if it helps anyone else, that's great! I'm sure this is not a comprehensive list. I'm making additions and adjustments all the time as I learn about new flours and different names in different regions. I can't really guarantee ultimate gluten-freeness because you never know about cross-contamination and kitchen conditions, but I can say I've been living in Hyderabad for almost a year now and I've only had one gluten incident, and I know exactly where it came from so I can now avoid it.

Here's what I've been working on:

India to English
 amaranthus = amaranth
 bajri = millet
 besan = lentil
 chana = chickpea
 cholam = sorghum
 corn flour (sometimes “corn flour” is actually corn starch)
 corn meal
 dhokla, dhokra = blend of rice, urad dal, and chickpeas
 gram = chickpea
 jowar = sorghum
 kurakkan = millet
 kuttu = buckwheat
 moog dal = lentil
 mung dal = legume
 okhla = buckwheat
 ragi = millet
 rajgira = buckwheat
 rice flour
 soya = soy flour
 urad dal = legume

English to India
 amaranth = amaranthus
 buckwheat = kuttu, okhla, rajgira
 chickpea/lentil/legume = besan, chana, dal (moog, mung, urad), gram
 corn flour (sometimes “corn flour” is actually corn starch in India)
 corn meal
 millet = bajri, kurakken, ragi
 rice flour
 sorghum = cholam, jowar
 soy = soya
 blend of rice, dal, chickpeas = dhokla, dhokra

I have compiled this list through personal experience, discussions with bakers and cooks here, and with help from Cook's Thesaurus and the discussion boards at Celiac.com.

labonel fine baking

The people of Hyderabad like their sweets. There is no shortage of chocolate cakes at bakeries, coffee shops, grocery store bakery counters, and restaurants. It's been difficult, being a gluten-free chocoholic and having to face cakes every time I leave the house. Some places offer a chocolate mousse, and I've been eating my way through the mousses of the city, but those are a topic for another post.

A couple weeks ago Mike came home and announced he'd found a gluten-free bakery. They are not specifically gluten-free, but the head baker is familiar with the gluten-free diet and has perfected a few treats with the local flours. For Mother's Day, Mike brought home a chocolate cake from Labonel Fine Baking.

Labonel uses millet flour as the base for their gluten-free cakes. The texture was great, but the flavor was a little off. I loved the chocolate icing, but the millet lends sort of a grassy flavor to the cake. It grew on me, though, and we've been picking away at the cake all week long.

Whether gluten-free, eggless, or "regular," Labonel's treats are only available as custom orders. They are a little tricky to find, being that the office is on the side of a house behind a gate with no sign. It's like a secret society. A secret, chocolate-cake-loving society. You can find their products and directions to the house on their website.

adventures in veggie shopping

Much like going to the farmers' market in San Francisco or Dupont Circle to check out the fresh produce before heading out to the grocery store, here I have to go to a fruit stand and a vegetable stand to find the best produce before I take my chances on the grocery store produce aisle.

Finding the best "Western" produce is a competitive sport. I only just discovered the secret of the produce stand a few weeks ago. I usually send my driver out for groceries or make one stop at the grocery store and settle for what's there. But now that it's a little easier to shop with Muffin in tow, I love our weekly trek to Star Fruit and Tarkari Vegetables. The veggie ladies give Muffin carrots to play with. Star Fruit is a tiny, jam-packed shop and Muffin pokes and grabs at any fruit or customers within range. (And because people love babies so much here, they don't mind a little grabbing hand from the whitest baby they've ever seen.)

The best thing about Tarkari -- they almost always have green leaf lettuce. At most stores you can only get iceberg lettuce, which I detest. But Tarkari has green leaf lettuce and -- get this -- with a little washing it's perfectly safe to eat! We can have salad again! The first day I discovered the lettuce, there was an Australian woman in the shop who told me to take what I wanted because she was going to buy all of it. Competitive lettuce shopping indeed. When I found fresh basil after weeks of not seeing it, I was the one who bought the whole stock (and then I had my housekeeper make about a gallon of pesto). And I'm sorry other expats, but I also cleaned out the thyme and rosemary at qmart a couple weeks ago.

The prices at the grocery store aren't prohibitive for most expats, like they might be for local shoppers. It's certainly more convenient for one-stop shopping. But what I like about the smaller stands is that the fruits and veggies are local. They are fresh. They are ripe. They may have traveled from another state in India, but few things came on a plane from another country.

You do need to wash everything, but that's one of the benefits of having a housekeeper. She washes and cuts everything up, which makes it much more likely that we'll actually eat all the fruits and vegetables that I buy.

Muffin's been enjoying the local watermelon lately.

Cross-posted at Where in the World Am I.

parma ham at pasta comedia

You'd be right in thinking there's very little a gluten-free eater could order at a restaurant called Pasta Comedia. However, it's the newest restaurant in town and they are becoming famous for importing some Italian treats that aren't otherwise available here, such as real mozzarella for the pizzas and calzones. (Pizzas are made with local cheeses here. Fun at first, but tiresome after two years.) Since so many people are talking about the mozzarella and flocking to the restaurant, and I was told they had some plain grilled meat dishes, I decided I didn't want to be left out when some folks at my office were heading there for lunch one day.

I wasn't really in the mood for grilled meat when I sat down at the table. I feared it would be like all the other grilled meat you get here, not especially Italian. I perused the salads and was resigning myself to the avocado salad I tend to get at most restaurants, when I spied jambon du parme avec des fruits de la saison (my French may not be exact) at the bottom of the salad list. I asked a friend who knows food well to confirm what I was reading: Parma ham with seasonal fruits. And by fruits, actual fruit, not fruits de la mer, which is shellfish, which I don't like. He said I was right, parma ham and fruit.

I decided to go for it. I know a plate of ham isn't the healthiest lunch, but it's been ages since I've had something different. I admit I had low expectations, but the plate that arrived erased them right away. It was a huge plate of thin, melt-in-your-mouth parma ham served with fresh mango. Yum. People watched in amazement as I cleaned my plate. It was a lot of ham! And it was better than some of the parma I'd had back in the States. If I weren't pregnant, I would have eaten about half of it and shared the rest. But Mike was relishing a huge, cheese-stuffed calzone which he couldn't have shared with me if he wanted to, and the others had pizzas and lasagnas, so I relished my plate of ham while enjoying the novelty of it all.

I can't describe just how refreshing that lunch was. There's nothing new here and I'm glad that even though I can't get any of the dishes with the mozzarella, I could still take part in the fun that everyone else was having in experiencing a new restaurant and a novel food.

taqueria monte cristo, berkeley, ca

This is the last of my restaurant reviews from my California vacation. It wasn't part of the Pizza Safari. Tacqueria Monte Cristo is one of our favorite restaurants in the Bay Area. They serve some of the best Mexican food we've ever had. We saved it especially for lunch one day after I had to fast for some blood tests.

It was worth the wait and the restaurant was every bit as great as we remembered it. I ordered my usual cheese enchilada platter, with green sauce, rice, and pinto beans. Mike ordered his usual carnitas platter. The salsa bar still had it's assortment of fresh salsas. Mike got an agua fresca and I splurged on a Mexican hot chocolate (I was freezing!) and we sat down to a fantastic lunch. We both agreed that my cheese enchilada was the best we'd ever had. And I'm not just saying that. I truly believe it was more than nostalgia talking, because honestly I've had some mediocre cheese enchiladas from there, as well. Generally, the are very good to the best, though. Mike is always completely satisfied with his meals there.

This isn't healthy Mexican food. It's fresh, and you can taste the freshness especially in the salsas. But it's greasy and cheesy. They are not shy with the sour cream and queso fresco. But do you really have to be healthy all the time? No. That's what special treats are for.

They have a full menu of Mexican cuisine, plus beer, wine, sangria, agua fresca, horchata, and a variety of other beverages. They have counter service with sit-in tables and they do take-away orders.

Taqueria Monte Cristo is on University Avenue next to the Andronico's, a few blocks from North Berkeley BART. There's a small parking lot and some street parking, but we usually hike over from the BART.

uno chicago grill, san diego, ca

The final stop on my California Pizza Safari was Uno Chicago Grill in San Diego, California, at the Fashion Valley mall. (I remember growing up calling this restaurant Pizzeria Uno. Did they change the name or did I always just call it the wrong thing?) I admit that pre-celiacs, despite it being a chain restaurant I really liked Uno's deep-dish pizzas, so I had high hopes for the new gluten-free pizza.

I was a little disappointed. The crust was thin and crispy, but not chewy enough and not very flavorful. It was like eating pizza on a giant cracker. The cheese and pepperoni were tasty; the sauce could have been a bit more seasoned.

Overall, though, I appreciated the restaurant's attention to detail. They have a separate menu that lists all the gluten-free items, such as a variety of chicken and fish dishes and ice cream desserts. You don't have to search through the regular menu for gluten-free possibilities if you want something other than pizza. They also know to omit the croutons in the salad if you're ordering off the gluten-free menu and they list which salad dressings are safe. It was one of the more positive gluten-free eating experiences I've had.

I liked the pizza, but didn't love it. When I'm in an emergency food situation and there's an Uno's nearby, I'll go back. When you're on the road a lot, chain restaurants are usually your best bet for a reliable meal, if it's not the greatest meal.

Image from Unos.com. I was not compensated in any way for this post. Food was purchased by me for personal consumption.

doughboy's pizzeria, grover beach, ca

The second stop on my Pizza Safari was Doughboy's Pizzeria in Grover Beach, California, which is right next to Pismo Beach. My pizza there was one of the best pizzas I've ever had, gluten-free or otherwise.

Doughboy's is owned by a couple from the East Coast, so if you're looking for New York pizza in California, this is one of the best places to go. The wife was a nurse who specialized in food allergies and she worked tirelessly to create a gluten-free pizza crust that was just as good as a "regular" crust. Her work paid off.

I ordered the Grandma's Pizza off the gluten-free menu. I also ordered a spinach salad (living where I do, it's been ages since I'd had fresh spinach; the local epinard is not quite the same) and they whipped up a fresh vinigrette dressing to top it off with. The salad and the pizza were both fresh and tasty. The pizza crust was perfectly chewy but crisp where it was supposed to be.

My only complaint was that service was a bit casual. Lots of locals walked back into the kitchen to place their orders directly with the owners, who were the only ones working that night, and that slowed down service for those of us waiting at tables. By the end of the evening the place was getting full and there had been a nonstop parade of take-out orders; it was obvious that this is a popular restaurant among both gf- and non-gf-eaters.

Doughboy's has a small eat-in restaurant, delivers within the area, and you can place take-out orders. They sell their gluten-free pizza crust at several local grocery stores. The gluten-free menu includes an appetizer, a number of salads, nearly all their pizza toppings, and Redbridge beer. (I did not have a beer even though it was tempting. Redbridge isn't really my favorite among the gf beers and lately I've been saving my alcohol for extremely special occasions -- I'm eating gf for two now!)

*I was not compensated in any way for this post. Goods were purchased by me for personal consumption.

mary's pizza shack, walnut creek, ca

Mary's Pizza Shack in Walnut Creek, California, out in the East Bay, was the first stop on the pizza safari that was part of our Cali vacation. We lived in Walnut Creek for about 18 months and I don't think this restaurant was here when we lived there. If it was, it didn't turn up on my gluten-free radar and it's not the sort of restaurant we'd usually go to. The only reason we went now was so I could try the gluten-free pizza.

If you've been out running errands and you're crashing and need a place for a casual gluten-free lunch, Mary's will do. But there's definitely better pizza out there. I ordered the cheese and pepperoni. The crust was thin and a little soggy in the center, but crisp at edges. The taste wasn't bad, but it wasn't great. The crusts are made off-site, supplied by local gluten-free bakeries. The pizza was also on the expensive side. The gluten-free pizza only comes in a 12-inch size and it costs about $17, before you start adding toppings. However, I did take leftovers home and was able to get two more lunches out of my pizza.

Even though the address for Mary's is on a main road, Oak Grove Road, you can't see it from the street. It's in the same shopping center as the Nob Hill grocery store. There are several other locations through NorCal. It has the feel of a family-style chain restaurant, which isn't really my taste, but I know it works for a lot of people. If I had no other options, I'd consider one of their pizzas for takeout, since reheating it in the oven at home would help to crisp up the soggy crust.

*I was not compensated for this post in any way. Items were purchased by me for personal consumption.

mariposa, oakland, ca

The Mariposa Baking Company in Oakland, California, was a baked-good dream come true. It's an entirely gluten-free bakery and many of their treats are so good you'd never even know they were gluten-free. While on a recent visit to the Bay Area I popped into the shop and bought cinnamon toast biscotti, cheese ravioli, a coconut cupcake and a red velvet cupcake (I'm usually a chocolate fiend for but for some reason I wasn't feeling chocolate that day), multi-grain bread, and sesame seed bagels. I was on the go, so didn't stop to eat and get coffee in the cafe area. You can get many of their baked goods fresh on the spot, with a cup of coffee or tea to complete your snack.

The biscotti, ravioli, and cupcakes were totally awesome. The ravioli was one of those items that, to me, tasted exactly like the "real" thing. The cupcakes were moist and cakey and my non-gf husband liked them a lot too. The package of biscotti lasted me for several days' worth of afternoon tea times.

The bread and bagels weren't bad, but were noticeably gluten-free. Part of the quality issues were admittedly my own doing, because I left them in the refrigerator for several days, then they lived in the back of the car and in a hotel room for several days before I got around to eating them. Not exactly ideal conditions. But they toasted well and were a good vehicle for jams and cream cheese.

At the cafe in Oakland, they serve pizza by the slice daily from noon to 3:00 pm. They have a shop in the San Francisco Ferry Building (I don't believe it's a cafe, but I don't know for sure) and some of their products are available at nationwide retailers such as Whole Foods. You can also order their products online (and they're having a special right now -- a free brownie with the online purchase of a gift set -- I don't know how long this offer lasts, but a certain gf blogger has a birthday coming up next week...). :) They also supply pizza crusts for several restaurants in the Bay Area. Check their website for more information on locations, distribution, and special offers. I unfortunately did not have a chance to try the pizza, so someone else will have to try it and report back to me.

Mariposa is a must-visit for anyone living in or traveling through the Bay Area. In the Oakland location there's ample parking and the San Francisco location is easily reachable by BART.

*I was not compensated in any way for this post. All items were purchased by me for personal consumption.

carnivore restaurant, nairobi

I have to say that after hearing some great things about Carnivore in Nairobi, everyone in our group was disappointed. We expected it to be somewhat touristy because most tour packages include a stop off at the restaurant to try exotic African game meats. But we were hoping the delicious meats would make up for the tourist trap factor. The meats weren't all that delicious though, unfortunately.

We were given the fixed price all-you-can-eat meal. They place a carousel of different sauces in the middle of the table (a sauce for each meat) with a flag on top. Then servers walk by with giant skewers of meat and carve some off right onto your plate. When you're full, you take your flag down. The meats include different cuts and preparations of chicken and beef, there's lamb and goat, and the exotic meats for the night were ostrich and crocodile. 

I'm not a huge meat eater but I like it when it's done well. My favorite piece of meat was the chicken drumstick that was served at the very beginning of the meal. Mike liked the beef. We can get better lamb and goat here in Bujumbura. And none of us were impressed by ostrich or crocodile. The ostrich was ground and made into meatballs and it tasted like strong turkey. Crocodile does not taste like chicken. Anyone who says that is a liar, or has no imagination or has absolutely no idea what chicken tastes like. Crocodile was salty and chewy and full of tiny bones. If chicken were like that, I'd never, ever eat it.

I know I'm not the best judge of a meat restaurant, but Mike is a carnivore and he was disappointed in this place. If you're going to Nairobi, take the time to find some lesser-known establishment that will treat you to a more authentic African meal. Carnivore is a tourist trap.

buffalo guys buffalo beef jerky

Did you miss me? Thank you to all my followers who have stuck by me in this month-long dry spell. December was the most ridiculous month I've had in a long time. But I have lots of gluten-free food notes to share in the coming weeks.

You may recall that my previous post had me jetting off to Kenya for a few days of hiking, biking, and chilling with the warthogs. I was in the market for a high-protein hiking snack and I brought along Buffalo Guys Buffalo Beef Jerky, in both the Mild and Sweet Peppered varieties.

Once we finally arrived at our camp and got started on our bike through Hell's Gate National Park, we didn't really need to bring lunch with us, but we did need snacks. I packed the sweet pepper jerky and some dried mango that I'd bought in a Nairobi supermarket. (I love buying local dried fruits--it's only the fruit, no sugar or anything else added.) After a few kilometers of biking, slowly, stopping to observe warthogs, maribou storks, and all the other fun safari creatures, we reached a good place for a snack, i.e., a spot with a picnic table and toilet. I went to the bathroom and when I got back Mike had already broken into the jerky, which he proclaimed to be the best jerky he'd ever eaten. He should know; he's eaten a lot of it. I tried some, and I really liked it. I can also say it's the best jerky I've ever eaten, but I've only had it once before! 

Some reviews I'd read said the sweet pepper was too spicy, but I didn't find it spicy at all. And the dried mango was an awesome complement to it. We chowed down on our jerky and mango.

The next day we brought the mild jerky with us. This one was good, but neither of us liked it as much as the sweet pepper. The mild jerky was chopped and reformed into rectangles, whereas the sweet pepper was left in more natural strips. It was still pretty good with the mango on the side though.

So, I am officially a buffalo jerky fan now. I could eat the sweet peppered jerky every day. I wish it weren't so pricey, but I know that's the price of high-quality meat. (When more people start demanding high-quality, healthy, nutritious meats, the price will fall, right?) Buffalo Guys sells range-raised, antibiotic-free meat products. You should check them out. Since I live overseas, I can't purchase any of their fresh meats, but I'd certainly try them if I could.

Image from Gluten-Free Mall.com.

I purchased this product and was not compensated in any way for this review.

happy trails

Tonight we leave for a few days of hiking in Kenya. I'm bringing along a new trail snack to try: Buffalo Guys Buffalo Jerky. I've never really eaten jerky before. I don't know why; it just didn't interest me. But I'm looking for a minimally processed, high-protein snack, so it's time I gave jerky a try. (I've packed plenty of Lara Bars, on the off chance that I end up despising jerky.)

We're also planning to go to the Carnivore restaurant one night for exotic meats. Zebra perhaps? Crocodile?

Despite this post, I actually don't eat a ton of meat. But I do appreciate it when it's done well.

See you in a few days!

fruito

No one can argue that one of the greatest products to come out of Burundi is Fruito fruit juices. Fruito takes local pineapple, juices it, and bottles it. Voila. There's no sugar added. You get a bottle of 100% pineapple juice every time. It tastes magical. They also make a passion fruit juice that has some sugar added. Real cane sugar, which I think is a real treat. 

The Fruito company is also an inspiration for local businesses. A Burundian nurse who used to work at the U.S. Embassy here had an idea for a juice company and applied for a grant from the Embassy. She got it, and with a lot of hard work, she's now one of the most successful entrepreneurs in town. Nearly every restaurant and store carries Fruito. People buy it in cases from the bottle depots. (We certainly do!)

A cold Fruito on a hot day (which nearly every day is) is one of the best things in the world. When I got home from my run this morning, Mike made me a mango smoothie with Fruito passion fruit juice. It was just what I needed as a reward, since I hadn't really been in the mood to run. 

Unfortunately for most people, Fruito does not leave Burundi often. You'll just have to come here and try some for yourself.

gluten freeda's instant oatmeal

When I'm traveling I like to pack instant hot cereal for breakfast. Whether I'm at a hotel breakfast buffet or firing up a camp stove, I can get hot water, which means I can get a decent breakfast if I have my cereal with me. 

But my last few trips haven't been successful, breakfast-wise, because I've been unable to find single-serve packets of instant, gluten-free hot cereal. For awhile I was eating a quinoa flakes cereal, but I haven't seen it lately. Everything else I saw wasn't instant, or wasn't in single-serve packets (which really are the best for traveling). I was excited when I finally found Gluten Freeda's gluten-free instant oatmeal.

I bought the variety pack, which includes two packets each of the flavors Banana Maple, Maple Raisin, and Apple Cinnamon. I've been testing them at home this week in preparation for a trip to Kenya next month, part camping, part hotel stay. They all smelled great when opening the packets, so I was certain I'd found a substitute for my Quaker Oats instant oatmeal packets.

The actual taste wasn't as flavorful as the scent led me to believe. All I could taste was oats. No apple, no cinnamon, no maple. If I wanted plain oats, I would have bought plain oats. They definitely need a boost of honey, brown sugar, or cinnamon. 

On the health and nutrition side, all three flavors have a good amount of fiber, 4 grams per serving, and they all contain flax. They kept me pretty full on both running and non-running days. I'll be having a bowl as pre-hike breakfast this weekend. And I'll be taking them along with me to Kenya next month. The convenience and the fullness factor more than make up for the lack of flavor (which is something I can fix on my own easily enough).

My sources indicate that Gluten Freeda's instant oatmeal is becoming more available in mainstream grocery stores. (Since I live thousands of miles from the nearest mainstream grocery store, I can't see for myself.) I ordered mine from Gluten-Free Mall. 

Image from Gluten-Free Mall.

cheese fest

I run so I can eat cheese. 

Last night we didn't just eat cheese, we celebrated it. The Belgian community organized a feast of European cheeses and cold meats, like parma ham and hard salamis. It was phenomenal. We met some friends, shared some wine, and ate all the cheese we could. Most of the cheeses were soft, like brie and the most amazing chevre I've ever had. High-quality soft cheeses are hard to find here and expensive when you do find them, so a whole table piled high with them was quite a sight. 

I unfortunately forgot to bring my own crackers or bread so watched the others indulge in artisan breads while I picked at my cheese with a fork. Of course it wasn't the same, but I did what I had to. When it comes to cheese, sometimes you have to make sacrifices.

Image from Jupiter Images.

oktoberfest bujumbura

For several years now, the small German community of Bujumbura has been hosting an Oktoberfest. This year's event was a few weeks ago, coinciding with Munich's Oktoberfest. Mike and I went for the second year in a row. It was even better than last year.

Last year we liked our dish, but didn't love it. This year we loved our food. We had the eisbein, which is a cured pig leg. The meat was so tender it fell off the bone. I'm not a huge sauerkraut fan, but I ate a little to be festive. Potatoes and lentils topped with crumbled bacon where on the side. (What goes better with cured pig leg than bacon? Yum!) 

Me and mein eisbein

They unfortunately didn't import any German beers, but they had the local Amstel on tap, which isn't always available here. And they did import a lovely German Gewürztraminer white wine. Staying away from beer, I was quite happy with my half-bottle of wine.

The simplest foods are made better with good friends. I can't remember the last time I stayed up so late enjoying myself with friends and food. 

It certainly was not one of the healthiest nights of my life. Between Oktoberfest and Lebowskifest, I've done very little running and very much eating and drinking of junk. I need to get back on the road and back on the fruit smoothies.

blue duck tavern

It may seem like a post about a restaurant in Washington, D.C., where I haven't lived for over a year, comes from out of the blue (ha ha!). But I read at Obama Foodorama that the Obamas recently went to Blue Duck Tavern to celebrate their wedding anniversary and it brought back memories of Mike and me dining there. During our last week in the States we wanted to treat ourselves to some of the finer points of American life. We lived close to the restaurant and knew of its celebrity sightings. So we thought, why not?

It was downright delicious. Mike had their signature duck and I had chicken roasted in buttermilk and herbs. The waiter and the chef were both aware of the gluten-free diet and because of the open kitchen design, I could have spied on the chef while he prepared the meal if I'd wanted to. But I trusted him.

I honestly can't remember what we had for appetizers, salads, sides, and desserts, but I remember being full and satisfied at the end of the night. Looking at their menu the only thing that rings a bell is the hand-cut triple fries; I think Mike got them. It's possible the menu has changed. Blue Duck Tavern prides itself on using locally available ingredients. Most of the meats and vegetables come from farms in the Mid-Atlantic and Northeast regions. Seasonal harvests and other natural issues will have a tendency to change menus that rely on local goods.

Blue Duck Tavern is located at the Hyatt at 24 & M Streets NW, Washington D.C., a couple blocks from the Foggy Bottom Metro.

hibiscus

No, I didn’t eat hibiscus flowers. Hibiscus is a restaurant in Bujumbura that is the closest thing to fast food we’ve found here. Most places take over an hour to serve lunch (don’t even ask about the dinner wait), but if you sit down in Hibiscus and order the plat du jour, you’ll be served a Coke and a heaping plate of rice, beans, bananas, greens, and meat in no time at all. When I first noticed this restaurant I laughed at the take-out window, labeled “Hibi-quik,” because nothing is quick here. But now I believe in the quickness.

And the food was gooooood. Mike and our two friends cleared their plates in no time at all, then dug in to help me clear mine. There was so much food! We all stumbled out with pleasantly full stomachs, and pleasantly full wallets as well. Four plats du jour and four Cokes cost less than $9.00. Before heading back to work, we took a peek behind the building. There is a beautiful garden bar back there! I think we’ve discovered our new Friday lunch spot.

hotel oberland restaurant

We were wandering the alpine meadows of the Interlaken region of Switzerland when we came across the town of Lauterbrunnen and decided to have lunch. It was surprisingly warm outside in those meadows, under the glaring sunshine, and all I wanted was a refreshing green salad and a sweet apple juice (sussmost; I’m not a huge apple juice drinker but I can’t get enough of it when I’m in Switzerland, Germany, and Austria).

We sat down at an outdoor table at Hotel Oberland and I was delighted to see little gluten-free symbols next to certain items on the menu. Unfortunately I didn’t have much appetite for anything more than a salad. But one of the traditional meals from the region, rosti, is inherently gluten-free because it’s potato based. It depends on what’s added to the potatoes that determines the gluten-freeness of the specific dish. Two of Hotel Oberland's four rosti dishes were gluten-free, as well as all their salads and a number of other entrees. 

I still ordered the salad, but my husband had a rosti that I took a few bites of. It was cheesy, potato deliciousness. (I did get rosti for dinner on another day. More on that in a future post.)

chez paul

One restaurant during the whole vacation was definitely tops over all the others. It's Chez Paul, in Paris on rue de Charonne, and we ate there our first night.

Chez Paul has hearty, bistro-style food. As I sat down and started reading the menu, I made note of a couple dishes that would probably be safe. When the waitress came by, we explained my gluten-free requirement and I pointed out a few things on the menu. She went back to talk to the chef and when she came back she said, "Don't worry, the chef will take care of you."

We had a crudite plate of vegetables to start with (and of course my husband had bread). For my main course I had a steak encrusted with peppercorns and a dreamy cheesy potato dish to substitute the usual potatoes au gratin that comes with the steak. My dessert was an amazing creme brulee.

I can't remember the last time I ate so much, especially at a restaurant. The chef certainly did take care of me. The waitress was also ready with some wine suggestions and the bottle we chose was perfect with my steak and my husband's lamb.

Our friends recommended Chez Paul as their favorite restaurant in Paris. Now it's our favorite restaurant in Paris, too. It's a casual place. By the time we finished dinner it was crowded with more locals than tourists. The entire waitstaff was cheerful and helpful.

Chez Paul is at 13 rue de Charonne, close to the Bastille. Reservations are recommended, particularly during peak hours.