what I eat while running

If you read Where in the World Am I? then you know that I'm running again, with goals and everything. I'm running a 10K in May and the Hyderabad Half Marathon in August. I have a training plan for the running, but despite all the nutritional articles I love to read I still feel like I'm not quite there with an eating plan. I know I eat too much sugar and salt. I know I need to eat more proteins and vegetables. I'm working on it.

Muffin doesn't eat any vegetables right now so it's been easy to slack off on preparing them. To inspire her and to force me, I am offering her one veggie per day, whether it's pepper slices on a pizza, chunky tomato sauce, carrot sticks, or steamed broccoli. She can say "No," and I won't force her but I'm making myself eat them. She watches me carefully and she tries a bite or two but she rarely asks for more. I know it's just a toddler phase but I can't use that excuse. Much like I read in Hungry Monkey, Muffin loves picking out the vegetables at the store and she loves to help prepare them, but she doesn't want to eat them.

I'm taking advantage of having a housekeeper to help prepare food. Surprisingly it's a lot of work to come up with meal plans and shopping lists and decide which foods I want my housekeeper to make and which I'll do myself. She washes the fruits and vegetables and I have her cut up the fruit so it's easier for me to make smoothies. She prepares meat rubs and marinades, then I pop the meat in the oven or onto the grill for cooking at dinner time.

In order to eat properly before and after running and to make sure Muffin is having wholesome meals as well, I've starting planning out my eating and running schedules a few days in advance. I don't stick to it strictly but it's a nice reminder of what leftovers are in the fridge and which meals needs to be prepared. It reminds me when I need to eat in order to be ready for a run and I plan certain snacks and meals to eat while Muffin is sleeping because I don't want to share every single bite that I eat. It sounds like a lot of work and it might even sound silly but if I don't do this I sit around eating chocolate all day behind Muffin's back and then I'm crabby and don't have the energy to make a healthy dinner so we end up eating macaroni and cheese.

I follow Anja's Food 4 Thought, the blog of a woman training for marathons in Saudi Arabia, for healthy, gluten-free, runner-friendly recipes and for inspiration for running in hot weather. All the recipes look yummy but I keep making the same chocolate-carrot muffins (another veggie for Muffin!) and apricot-pecan cake over and over again. They are great post-running treats with a glass of milk.

Speaking of hot weather, coconut water is my new best friend. I've heard it's a trendy, expensive sports drink in the United States. Here, I can walk about a quarter of a mile to a guy who sells coconuts on the side of the road, chops it open with a machete for you, and gives you a straw -- for about twenty-five cents per coconut. Despite that, I prefer the convenience of a little plastic bottle -- for about fifty cents -- that I can put in my gym bag to drink as soon as I hop off the treadmill.

Knowing the right things to eat and actually eating them are two different issues. I'm integrating small changes into my daily routine. One step at a time, just like running.
 

*I am an Amazon Affiliate. If you click on the Hungry Monkey link and ultimately decide to buy it, I will receive a few cents. I was not paid for this post; the book was purchased by me for personal reading.

flaxseed as an egg replacer

Maybe this is well-known to vegans and those with egg allergies, but it's news to me. I recently read on a package of flaxseed meal that it can be used as an egg replacement in some recipes. Here in a Hindu society, eggless recipes are a must. Alongside the regular Duncan Hines and Betty Crocker cakes mixes on the grocery store shelves, you'll see eggless varieties.

I tried the flaxseed replacement with a loaf of bread. A risky move, given the delicate balance of bread ingredients. For each egg I mixed 1 tablespoon of flaxseed meal with 3 tablespoons of water. I let it sit for a couple minutes to thicken up, then I added it to my bread at the time when I would have added the eggs. It worked! I never would have known there wasn't egg in the dough. I didn't notice any change in the taste or texture of the bread at all.

I think this could work well for a variety of baked goods. I'm surprised that news of this flaxseed replacement hasn't hit the bakeries here yet. Flaxseed is difficult to find, but I do see it occasionally in grocery stores. If more people knew about it, maybe there would be more flaxseed on the shelves.

double chocolate pomegranate cookies

I read this recipe at MADE recently and realized that pomegranates are in season here, too. With a few modifications to make the cookies gluten-free and to allow for local supplies, these cookies were a success in our house.

Here is the recipe as I modified it. If you live in the United States or another country were basic ingredients are easily found, or if by chance you stumbled upon this blog but you are not gluten-free, you can read the original recipe at MADE.

2 cups Pamela's Baking and Pancake Mix
3/4 cup unsweetened cocoa powder
1/2 teaspoon salt

1 cup butter (or half cup butter and half cup shortening, if shortening is available to you)
3/4 cup castor sugar (a finely ground white granulated sugar)
3/4 cup demerara sugar (a brown sugar substitute here that I really like -- it has more of a burnt sugar flavor and the large granules provide a nice texture)
2 eggs
1 teaspoon vanilla extract (I horde this stuff and buy it whenever I'm in an extract-selling country to bring back with me)

2 1/2 cups chocolate chips (or if you're like me and are unsatisfied with your local chocolate chip selection, chop up some chocolate bars; I chopped four 80-gram bars)
1 cup pomegranate arils, or seeds (you can slice a pomegranate in half and whack at it with a wooden spoon to get the arils out)

Do the standard cookie-backing stuff.

Preheat the oven to 350 F / 180 C.

In one bowl blend together the baking mix, cocoa powder, and salt.

In another bowl, cream the butter then add the sugars, eggs, and vanilla. Add the dry ingredients to the butter and sugar mixture. Then add the chocolate chips and pomegranate.

Drop by rounded teaspoonfuls onto a baking sheet. I like to line my sheets with parchment paper. Bake the cookies for 8 to 10 minutes then allow them to cool on a wire rack for as long as you can keep your family's paws off of them.

Yum.

If any play group moms are reading this, I froze half the dough and will be making a fresh batch for brunch on Friday.

There were a few shady moments were I wasn't certain these cookies would be completed. I didn't soften enough butter at first and when I grabbed my second box out of the fridge, I opened it up to find mold! I'd never even heard of mold on butter. Of course India could provide that experience for me. We had a small bit of table butter, which has salt in it, but I added it to my unsalted cooking butter in order to save Mike a nighttime walk to the local grocery, which probably wouldn't have had unsalted butter anyway. The cookies turned out not to be too salty, as I feared, but perfectly salted for the chocolate and pomegranate.

I was also dancing around on a cruddy floor. When I was pulling sugar out of the cupboard I was so relieved Muffin was distracted and not trying to help me that I didn't notice at first what distracted her. She'd dumped a box of loose-leaf tea onto the floor and was having fun walking on it in her bare feet. I have yet to get it all swept up. I am not having as much fun stepping on it in my bare feet.

Earlier in the day Muffin had a glue incident. The tea leaves were not spilled anywhere near the faint glue spot still on the floor.

I forgot about all of that when I started eating cookies.

I couldn't get a good photo of the cookies, but if this isn't a good endorsement, I don't know what is:

It's cookies like this that have encouraged me to join the Holiday Bootie Buster Challenge. I run to eat baked goods. At least these cookies have vitamins and antioxidants, right, due to the pomegranates? There's still time to sign up for HBBC. Come join me!

pumpkin seeds

This was originally published on 3 November 2007. I updated it with our recent jack-o-lantern photo. I actually liked the pumpkin seeds from our Hyderabadi pumpkins better than seeds I've gotten from American pumpkins. They have a nice meaty inner seed.

If you carved a pumpkin this week, then you had a bunch of pumpkin seeds laying around afterward. I've always loved roasting them for a post-carving snack.

I wanted to say a little more than "spread on tray and put in oven" for this post, so I turned to Wikipedia for some pumpkin seed info. Pumpkin seeds are a good source of stuff that's good for us: iron, zinc, essential fatty acids, potassium, and magnesium. There's also new research showing that they are high in tryptophan. So when you're feeling jittery from eating all that trick-or-treating loot, down a handful of pumpkin seeds to help you relax.

There are various "favorite" ways for preparing pumpkin seeds. I separated mine from the pulp and rinsed them in a colander. Then I forgot about them and left them to dry overnight in the sink. The next morning I spread them on a foil-lined baking sheet and lightly salted them. I baked them at 350 for about 15 minutes. They were crispy and light brown on the outside and just a little chewy on the inside.

First I ate them by the handful while they were still warm from the oven. Later in the day I mixed some with sweetened dried cranberries for a sweet and salty snack. Then I topped a green salad with the last of them.

Why do I only do this once or twice a year? I only roast them when I've cut up a pumpkin for some reason. It's just not the same to buy them from the store. I like to get my hands in the pumpkin guts.

laddu

For Diwali this week, our housekeeper showed me how to make laddu, one of the traditional sweets. They're made with besan, which is lentil flour.

She started with 500 mL ghee, which is clarified butter. She heated it up on the stovetop until it was clear. Then she took small spoonfuls of the ghee and put it in a frying pan with a few spoonfuls of the besan, heating it all up together until it was all incorporated and the mixture was free of clumps. She did this for a long time, until she'd combined the ghee with about half of a kilogram (about one pound) of besan. It takes a while because you have to do such small amounts at once, in order to keep the besan from burning.

Then she put half of a kilogram of sugar in the food processor until it was very fine, and she stirred that into the besan-ghee mixture. She also added a few shakes of ground cardamom.

Once everything is mixed and is the right texture, you pick up small handfuls and form little balls. You can also add chopped nuts to the mixture and our housekeeper did half with cashews and half with pistachios. They sit in a cool room (we had to blast the air conditioner over the dining room table) until they've hardened up enough to not fall apart. Then they are eaten!

I liked them. They are heavy and sweet, but also quite filling because of the lentil flour so I tried to convince myself that one or two with a cup of coffee wasn't the worst treat in the world. Muffin enjoyed them as well.

According to our housekeeper, laddu are also given to women in labor to help ease the pain and they are also given the children who are deemed "too skinny."

These are easy to make, but I probably won't make them again until next Diwali because they are too sweet and heavy to enjoy on a regular basis. Next year Muffin will be old enough to get her hands in the dough and help shape the little balls.

Heating up the ghee.

Heating up the besan with ghee.

After the sugar and cardamom is added, shaping the dough into little balls.

A tray full of laddu.

More laddu pleeeeeeeeease!

dreaming of macarons

For some reason I've become obsessed with macarons. Not the coconut macaroons, the French macarons made from almond flour. I've only had them once in my life, in Paris, but I've decided that one of my goals by the end of the year is to perfect making macarons in India. India loves sugar and food coloring, which are part of the specialness of macarons. But once my supply of almond meal from the States is used up, I'll have to grind my own from almonds that are expensive here. There's also a bit of a humidity problem this time of year. And I may have to grind granulated sugar in order to make it "superfine," as many of my recipes call for. It's going to be tedious and messy and time-consuming -- but hopefully delicious -- and I will have to run many miles to combat all the sugar and butter I'll be test-tasting over the next few weeks.

Armed with Cecile Cannone's Macarons: Authentic French Cookie Recipes from the MacarOn Cafe, I'll be making my first attempt this weekend. I'll be separating the eggs tonight, as Cecile suggests, in order to bake on Saturday or Sunday.

Stay tuned!

Image from Ladies Day to Play, "Interview with Cecile Cannone."
Note: I am an Amazon Affiliate. If you click on the book link and ultimately decide to buy it, I will receive a small amount of money. That will go toward purchasing almonds, most likely.

gluten-free flours, grains, and legumes in india

This is more for my personal reference, but if it helps anyone else, that's great! I'm sure this is not a comprehensive list. I'm making additions and adjustments all the time as I learn about new flours and different names in different regions. I can't really guarantee ultimate gluten-freeness because you never know about cross-contamination and kitchen conditions, but I can say I've been living in Hyderabad for almost a year now and I've only had one gluten incident, and I know exactly where it came from so I can now avoid it.

Here's what I've been working on:

India to English
 amaranthus = amaranth
 bajri = millet
 besan = lentil
 chana = chickpea
 cholam = sorghum
 corn flour (sometimes “corn flour” is actually corn starch)
 corn meal
 dhokla, dhokra = blend of rice, urad dal, and chickpeas
 gram = chickpea
 jowar = sorghum
 kurakkan = millet
 kuttu = buckwheat
 moog dal = lentil
 mung dal = legume
 okhla = buckwheat
 ragi = millet
 rajgira = buckwheat
 rice flour
 soya = soy flour
 urad dal = legume

English to India
 amaranth = amaranthus
 buckwheat = kuttu, okhla, rajgira
 chickpea/lentil/legume = besan, chana, dal (moog, mung, urad), gram
 corn flour (sometimes “corn flour” is actually corn starch in India)
 corn meal
 millet = bajri, kurakken, ragi
 rice flour
 sorghum = cholam, jowar
 soy = soya
 blend of rice, dal, chickpeas = dhokla, dhokra

I have compiled this list through personal experience, discussions with bakers and cooks here, and with help from Cook's Thesaurus and the discussion boards at Celiac.com.

labonel fine baking

The people of Hyderabad like their sweets. There is no shortage of chocolate cakes at bakeries, coffee shops, grocery store bakery counters, and restaurants. It's been difficult, being a gluten-free chocoholic and having to face cakes every time I leave the house. Some places offer a chocolate mousse, and I've been eating my way through the mousses of the city, but those are a topic for another post.

A couple weeks ago Mike came home and announced he'd found a gluten-free bakery. They are not specifically gluten-free, but the head baker is familiar with the gluten-free diet and has perfected a few treats with the local flours. For Mother's Day, Mike brought home a chocolate cake from Labonel Fine Baking.

Labonel uses millet flour as the base for their gluten-free cakes. The texture was great, but the flavor was a little off. I loved the chocolate icing, but the millet lends sort of a grassy flavor to the cake. It grew on me, though, and we've been picking away at the cake all week long.

Whether gluten-free, eggless, or "regular," Labonel's treats are only available as custom orders. They are a little tricky to find, being that the office is on the side of a house behind a gate with no sign. It's like a secret society. A secret, chocolate-cake-loving society. You can find their products and directions to the house on their website.