Showing posts with label buckwheat. Show all posts
Showing posts with label buckwheat. Show all posts

12 October 2011

gluten-free flours, grains, and legumes in india

This is more for my personal reference, but if it helps anyone else, that's great! I'm sure this is not a comprehensive list. I'm making additions and adjustments all the time as I learn about new flours and different names in different regions. I can't really guarantee ultimate gluten-freeness because you never know about cross-contamination and kitchen conditions, but I can say I've been living in Hyderabad for almost a year now and I've only had one gluten incident, and I know exactly where it came from so I can now avoid it.

Here's what I've been working on:

India to English
 amaranthus = amaranth
 bajri = millet
 besan = lentil
 chana = chickpea
 cholam = sorghum
 corn flour (sometimes “corn flour” is actually corn starch)
 corn meal
 dhokla, dhokra = blend of rice, urad dal, and chickpeas
 gram = chickpea
 jowar = sorghum
 kurakkan = millet
 kuttu = buckwheat
 moog dal = lentil
 mung dal = legume
 okhla = buckwheat
 ragi = millet
 rajgira = buckwheat
 rice flour
 soya = soy flour
 urad dal = legume

English to India
 amaranth = amaranthus
 buckwheat = kuttu, okhla, rajgira
 chickpea/lentil/legume = besan, chana, dal (moog, mung, urad), gram
 corn flour (sometimes “corn flour” is actually corn starch in India)
 corn meal
 millet = bajri, kurakken, ragi
 rice flour
 sorghum = cholam, jowar
 soy = soya
 blend of rice, dal, chickpeas = dhokla, dhokra

I have compiled this list through personal experience, discussions with bakers and cooks here, and with help from Cook's Thesaurus and the discussion boards at Celiac.com.

29 May 2009

galettes

Galettes are savory crepes that are traditionally made with buckwheat, salt, and water. And I found them in Paris. Some people will tell you it's hard to track down restaurants that serve them. I think that's because few people have heard of galettes and call them crepes. I know I hadn't heard of the alternate name until I started doing some research.

Before leaving for our trip I made notes of some specific restaurants, but they were in neighborhoods we hadn't otherwise planned on visiting. On our last full day in Paris we made a point to travel to one of those areas and seek out galettes for lunch. 

Along the way we got distracted. We were in Montparnasses after having visited the cemetery. We decided to wander around a bit before getting on the Metro to seek out lunch. And low and behold we came along a boulevard full of lunch-seekers and cafes and creperies to accommodate them. I started reading the posted menus carefully. I quickly discovered that galettes and crepes were two different foods, to the French. Galettes are often posted as salee, and crepes are sucre. That means galettes are savory and are supposed to be for your meal and crepes are sweet and for dessert. And many places make the galettes in the traditional way with just buckwheat. 

I had one of the great French food experiences completely by chance. I ordered my galette salee avec jambon et fromage (with ham and cheese). And it was great. It was so delicious that I felt bad that I couldn't finish it. It was just too filling. 

Later that same day I found a grocery store that sold packaged plain galettes. I bought some and a jar of orange marmalade. The person at the checkout register tried to stop me from such a heretic combination. Galettes salee shouldn't be mixed with a sucre filling. It just isn't done. He had a look of true sadness on his face when I told him I couldn't eat ble, wheat. He said, "It won't be the same." 

It wasn't the same. But they made for light breakfasts that were good enough some mornings on the road.

Buckwheat has two different names in French. Buckwheat flour can be farine du sarrasin or farine du ble noir.

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